Introduction:
It has been postulated that if you had a stadium filled with 40,000 dieticians, you’d have 40,000 ideas on what makes a proper diet. Here are about 30 of the popular diets that have surfaced over the last 20 years. Use this as background information. I am of the opinion that your body knows what you need and if you can learn to listen to your body, you’ll be able to reach health milestones easily and quickly.
