If you’ve indulged over the holiday season or cut down on your activity during the winter months, you may have […]
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12 Essential Secrets to a Balanced Diet When You’re Lactose Intolerant Lactose intolerance can make eating a balanced diet more […]
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Simple Workouts to Do With Your Significant Other Working out doesn’t have to be a solitary experience. You can exercise […]
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There’s more to happy hour than beer and Buffalo wings. It’s a chance to bond with your colleagues and shake […]
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High protein diets can help you lose weight, but are there any hidden costs? Take a look at what medical […]
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Have you ever wondered how doctors really lose weight? Although not all medical professionals are slim, some seem to have […]
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A 5 Minute Guide to Yoga for Bigger Bodies Human bodies come in a wide range of shapes and sizes, […]
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The same determination that makes you serious about your fitness goals can wind up working against you by overtraining. Excessive […]
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If you worry about the effect of modern living on your waistline, you may want to try eating like your […]
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If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your […]