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Resistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the […]
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Do you travel a lot? You can still stick to a healthy diet with a little advance planning. If you’re […]
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Oct
Binge-eating involves more than simply overeating. Binge-eating is an eating-related disorder, associated with inappropriate eating habits and challenging emotions. This […]
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It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. […]
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It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to […]
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Oct
If you subscribe to the belief that a combination of eating nutritiously and regular exercise effectively promotes a healthier you, […]
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Oct
Imagine spending more than $100 for a fitness band and then finding out you’re gaining weight. Some people love these […]
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Lose Weight by Harnessing the Power of Group Support According to an independent study conducted in Great Britain, Australia and […]
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Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps […]
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Lose Weight for Summer: Easy-to-Follow Weight Loss Strategies Summer is just around the corner. It’s time to kick your New […]