It may surprise you to know that the novel (new) virus that is spreading around the world is not coronavirus. […]
Author Archives: Garey Simmons
28
Sep
Sep
From a practical standpoint, our immune system mostly resides in the gut with the lymph system used for drainage. The […]
26
Sep
Sep
Fear is a very, very natural reaction to the unknown and the unknowable. It’s is part of our survival mechanism. […]
26
Sep
Sep
What’s worse than coronavirus? The fear of it. I suggest we stop fearing the fear and promoting the fear. Yes, […]
holistic health, Uncategorized, wellbeing
3 Ways To Look After Your Mental Health When Working From Home
25
Feb
Feb
3 Ways To Look After Your Mental Health When Working From Home If you’re stuck working from home, unable to […]
holistic health, Uncategorized, wellbeing
Top 15 Ways to Protect Your Wellbeing by Being Kind to Yourself
25
Feb
Feb
Top 15 Ways to Protect Your Wellbeing by Being Kind to Yourself How do you react when you’re faced with […]
25
Feb
Feb
A Commuter’s Guide to Self-Care If you’re like the average American, you spend about an hour or more each weekday […]
25
Feb
Feb
Say Goodbye to Impostor Syndrome Do you feel like a fraud in danger of being exposed when someone praises your […]
25
Feb
Feb
Are You Wasting Your Life? Look for These 8 Signs What image do you have in your mind when you […]